Elderberries: Nature’s Antihistamine For Allergy Relief
Elderberries, rich in antioxidants like anthocyanins, have been traditionally used to alleviate allergies. They contain high levels of vitamin C, crucial for immune health. Quercetin, a flavonoid in elderberries, acts as a natural antihistamine, reducing inflammation. Studies suggest elderberry extracts may effectively reduce allergy symptoms. However, it’s important to note that elderberries can cause side…