Understand Obturator Internus Trigger Points: Causes, Symptoms, And Effective Solutions
An obturator internus trigger point is a localized area of muscle tension in the obturator internus muscle, deep within the buttocks. It can cause pain in the buttocks, groin, thigh, or lower back. Trigger points form due to muscle overuse, injury, poor posture, or prolonged sitting. Treatment options include rest, ice therapy, massage, and trigger…