Discover Lactose-Free Paneer: Ideal Dairy Choice For Lactose Intolerance
Paneer, a South Asian cheese, has minimal lactose due to the coagulation process during its production. Lactose, a natural sugar found in milk, is largely removed during the curdling and pressing of paneer. This makes paneer an ideal dairy option for individuals with lactose intolerance, allowing them to enjoy the nutritional benefits of cheese without…