Rachel Coulter’s Calorie Deficit Weight Loss Plan: Intermittent Fasting, Meal Prepping, And More
Rachel Coulter’s weight loss journey emphasizes a calorie deficit as the foundation, achieved through intermittent fasting, meal prepping, and mindful eating. By managing calorie intake with portion control and resistance training, she promotes muscle building and calorie burning. Sleep, stress management, and hydration are also highlighted as crucial factors in weight loss. Calorie Deficit: The…