Eccentric Calf Exercises: Enhance Lower Body Strength And Prevent Injuries
Eccentric calf exercises involve lengthening the calf muscles while under resistance, promoting muscle growth and injury prevention. They include standing, seated, weighted, and high/low calf raises, as well as single-leg and resistance band variations. Adding weight increases resistance, while isolating one leg improves stability. Adjust the exercises based on individual goals (muscle growth or rehabilitation)….