Tomatoes: Nutritional Powerhouse With Lycopene | Benefits, Uses, And Culinary Versatility
Tomato (Solanum lycopersicum), a vibrant red fruit, boasts a rich nutritional profile, with lycopene as its star antioxidant. This culinary powerhouse offers heart-protecting, cancer-fighting, and skin-rejuvenating benefits. From salads to sauces, tomatoes enhance dishes with their versatility. Its lycopene content, highest when cooked, shields cells from damage, supporting overall health and well-being. The Lycopene-Rich Superfood:…