Preventing Type 2 Diabetes: The Comprehensive Guide To The Lark Diabetes Prevention Program
The Lark Diabetes Prevention Program empowers individuals to prevent type 2 diabetes through lifestyle interventions. By targeting risk factors like weight loss, healthy diet, and regular exercise, the program helps people reduce their chances of developing diabetes. Its focus on motivation and support, along with self-management techniques, equips participants with the tools to make sustainable lifestyle changes and improve their overall health.