Unlock The Power Of Black Garlic: Health Benefits, Culinary Delights, And Traditional Uses
Black garlic is a fermented form of garlic with a distinct black color and sweet, savory flavor. This culinary and medicinal wonder undergoes a controlled fermentation process that transforms its appearance, nutrients, and flavor profile. Black garlic is a rich source of antioxidants, sulfides, and other health-promoting compounds, offering potential benefits for cholesterol reduction, heart health, immunity, and inflammation. Its versatility extends from culinary delights to traditional and modern medical applications.