Wholesome Wheat: Unlocking Nature’s Treasury Of Nutrition | Enriching Health &Amp; Wellness
The kernel of wheat, composed of bran, endosperm, and embryo, is a treasure trove of nutrients. Its bran boasts dietary fiber, while the endosperm provides carbohydrates and protein. Rich in vitamins, minerals, and essential fatty acids, wheat kernels are versatile culinary staples, transformed into flour for bread, pasta, and cereal, or used in alcohol production. Wheat’s nutritional prowess shines through its high fiber content, promoting heart health, weight management, and blood sugar regulation.